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To make the fastest spiritual progress, my meditation teacher, Sri Chinmoy, emphasizes being cheerful and happy just as much as - and sometimes even more than - meditation itself. When one is happy, the horizons of his or her world expanding, difficulties shrink into the background, and one can just follow the lightness of the heart. Which is why Sri Chinmoy always tries to encourage us to put aside any mental dryness and heaviness and just stay happy. And this week, sixty-five students of Sri Chinmoy from England, Ireland, Scotland, Wales and France (and some from even further afield) have all come down here to County Clare to do just that - have joy.

It has been a pretty eventful weekend: meditations in the morning, lunchtime and evening, some very soulful singing and instrumental performances, some team games down at the beach (including a race to see who could build the best sandcastle in twenty minutes), the obligatory visit to see the Cliffs of Moher (this has been on the wish list of many of Sri Chinmoy’s students ever since they saw the cliffs on a World Harmony Run video), some funny and inspiring anecdotes about Sri Chinmoy’s recent trip to Mongolia and a major concert in the Royal Abert Hall that many of those who came were working on last week, and of course a game of football for the boys! In between, there are opportunities to tour the beautiful countryside and gain inspiration from Mother Nature, or for old friends living a sea’s width apart to meet and catch up on the latest news.

To top it off, we had a hilarious competition where we were split into four teams, given a short story and given twenty minutes to concoct a play. We were wondering whether to do this or do some singing instead; we instead reached a ‘compromise’ where each play had to include at least one of Sri Chinmoy’s soulful mantric songs (and any other songs if we so wished). The story our team was given was called ‘The Brahmin Monk and the Two Thieves - three characters in all, but we needed nine so all of of us could participate! So one line in the play “one day, a Brahmin monk went to give rites to a family” turned into a whole family scene with father, mother and delinquent problem child (played by Alex with his red hoodie pulled up so tightly around him he looked like Kenny from South Park). This, plus a minor amendment of the play title to to ‘The Brahmin Monk and the Two (Or Possibly More) Thieves” meant everyone now had a part. The play was largely comedic in content, but we tried to have a soulful bit whilst the monk was conducting the rites where we could sing one of Sri Chinmoy’s beautiful mantric invocations to the great spiritual teachers. However the audience were still too caught up laughing at ‘problem child’ Alex to really appreciate the soulful import. Perhaps we would have been better off using one of Sri Chinmoy’s lighter more childlike English songs (like as in another play where they sung a delightful song Sri Chinmoy composed in praise of ice-cream!), but we’ll learn in future. The rest of the play went off like a dream, and we managed to turn it into a real musical - the thieves were humming the ‘Pink Panther’ theme as they were sneaking after the monk, and the whole play ended in an ensemble performance of ‘Always Look on the Bright Side of Life’. The other plays were equally hilarious; another play had two or three people join together to create a human horse, and another one took advantage of the Irish location to indulge in an extreme bout of stage ‘Oirishness’. Adarsha from Glasgow was in this play; Sri Chinmoy regards him as the most soulful singer out of all his students, and indeed he had sent us all to heaven the previous evening with his unearthly singing of two of his teacher’s songs. But in the play, he was singing ‘The Wild Rover’ which was a bit of a contrast to say the least. All the plays gave everybody such joy; I thought I heard a couple of suppressed giggles during the subsequent meditation as some of the play’s joyful moments unwittingly came to mind in the silence. Many people had to travel such a long distance to be with us in the West of Ireland, but I think the joy and laughter they got from these few days were worth it.