Archive for June, 2007

Two new daily habits

There has been a nice atmosphere in the house in the last couple of days, a sense of newness which has had me trying out new things and picking up some old habits I hadn’t touched in a while. In particular the following two habits stand out:

Sri Chinmoy aged 14
At the beginning of last year, I attempted what seems in hindsight a pretty brazen task - to learn a 224 line song written in Bengali (a language I cant exactly claim fluency, or even competence, in) in the space of one single day! Sri AurobindoThe song, titled Dyulok chariye nara narayan, is a profoundly elevating experience of song, the words of which come from a poem my teacher, Sri Chinmoy wrote when thirteen years of age (roughly around the time that photo on the left was taken). The poem was written for his spiritual Master, Sri Aurobindo (right), in time for his birthday on August 15, 1945. Fifty years later, in 1995, Sri Chinmoy set the entire poem to music in the form of this song. I began learning the song at 7 a.m. armed with a recording sung by my friend Hiyamallar from California, only to retire five hours later with a severe bout of head-spinning, and not a lot to show for my efforts! But at least it was a start; I kept learning it for a while. But then I mislaid the MP3 player I was using to learn the song for a while and the whole thing fell apart. But in the past few days I’ve been listening a lot to a very haunting recording of that song sung by my teacher, and snatches of it kept floating to my recollection. So I dusted down my copy of the music and went at it again, and am pleased to record I have now done 17 verses out of the total 56. Hopefully I can keep a routine of learning one or two verses a day, and have the lot learned by the time I go to visit my teacher in New York in August.

yaaaaaaaaaaaaayy!!
The second thing is : often when the Dublin Sri Chinmoy Centre are giving free meditation classes in our beautiful meditation space, I talk a little bit on the importance of being grateful for living no matter what happens, and wonder aloud why is it that we don’t leap out of bed in the mornings and go “Yaaaaay! Another great day!” Well - guess what - the four guys in our house have agreed to do exactly that every morning! So at five to six in the morning - the time when three of us wake for meditation - all you can hear is a resounding YAAAAAAAYYY!!!! in one room being met by an equally resounding YYYAAAAAAAAYY!!!!! across the hallway. We’re hoping it will help eliminate the drawn-out ordeal that waking up can sometimes turn out into; more importantly, it means we have something to laugh about barely five seconds into our waking day :D and that can only be a very good thing…

The sneezing panda

I have to say I don’t spend all that much time surfing around for videos to watch on YouTube, but I’m always grateful when a funny or inspiring one gets passed in front of my nose via word of mouth. Like this one Martin pointed out to me yesterday:

I tell you , you wouldn’t want to be bringing that fellow into a china shop…

Training for the Sri Chinmoy Self-Transcendence Marathon

Shane running

My friend Martin arrived at the beginning of the week from Graz, Austria for a couple of months. The first night he was here, he placed a book on the kitchen table with the title of “Perfektes Marathon-Training” (Perfect Marathon Training for those of you struggling to understand German) and opened up two pages in the centre of the book - a ten week training programme to run a sub-3 hour marathon. And coincidentally, it is roughly ten weeks until the Self-Transcendence Marathon in August, a marathon I had planned to run without any great expectations of doing well. The possibility of doing sub three hours had never struck me before; I had injured my knee in March, and although I had gotten back to running three or four times a week, my running was more of the ’shake-off-the-lethargy’ variety rather than any serious training. However, the program seems quite reasonable; plenty of recovery running and a good mix of races, long runs and intervals, so we said we’d just start it it and then listen to our bodies as we go along. The last thing any of us want is a return to bad knees.

The great thing is that there are four guys in the house with broadly similar running capacities: Myself and Martin have marathon bests of 3:09 (thats me in the photo) and 3:10 respectively, Matthias has a best of 2:58 (!) and Colm did his best time of 3:21 only a couple of months ago. So we’ve agreed to all be back at the house at 5pm on training days so we can all head off together. I’ve always considered myself a rather solitary runner, but it is great to laugh your way through runs with a bunch of friends rather than shuffle on alone.

The other thing about a training schedule is that it has kind of taken away some of my preformed conceptions about running. I was always one for throwing away the stopwatch and roaming my way through nature; split times and pacing were not for me, thank you. But now I’m actually doing it, I can see the merits of it - you don’t have the luxury of nature to distract you when you’re going around a boring track again and again; you have to turn to the inner landscape and run from the soaring heart instead of the complaining mind.

So let’s just take it day by day; please God I’m not posting a doleful posting next week about injuries and the like…

PS:

If you want your dreams to come true, don’t oversleep. - My brother just read this on his calendar as I was finishing this post; pretty funny.

Memories of my April visit to see Sri Chinmoy, part 2

aspiration ground

Here you can see Aspiration-Ground, the place where we gather to meditate when we go to New York to visit Sri Chinmoy; I think at the moment this photo is being taken at a lull in between events. As you can see, many of Sri Chinmoy’s students dress in very bright colours (brighter colours are more expansive and evocative of the joy and vastness of the spirit than darker ones) and they add a touch of colour to any photo! The white streamers overhead are an ubiquitous feature of our April and August visits; as well as shielding us from the often harsh New York sun, there is something about them that really create a feeling of stillness; perhaps the wind rustling through them, or the shadows they cast on the ground, I don’t know what it is, to be honest with you! Depending on the weather and what is going on, Sri Chinmoy sometimes has his seat on the ground to the left of the photo, and then other times he sits in a covered area at one end of the grounds which is blocked by the tree.

The highlight of our April visits to see Sri Chinmoy is invariably April 13th, the anniversary of the day Sri Chinmoy first arrived in America to be of service to seekers of truth there. The meditation functions that take place on that day have a supernally beautiful quality to them: there might be over 1,500 of Sri Chinmoy’s students visiting him on that particular day, but in my memory it is always the ethereal silence of the meditations I remember most, a silence so beatific and tangible one could almost reach out with a knife and carve it.

312lb flower fountain

And in the silence, the day unfolds. Sri Chinmoy begins by offering his deep gratitude to the soul of America, for hosting him so generously and self-givingly for the past forty-three years. As you may have read previously in this blog, Sri Chinmoy often lifts heavy weights in a vivid demonstration of the power of the spirit over matter; sometimes he uses these weightlifting events as an expression of appreciation, lifting overhead men and women of inspiration using a specially-designed overhead apparatus. in the same vein he offered his appreciation to the soul of America, by lifting overhead a stone fountain weighting 312lb (shown on right) containing fifty flowers, one for each of the states. Then he called all of his American students together to sing “America the Beautiful”, that quintessential evocation of the divine natural and human qualities of America, which many people take as her unofficial national anthem.

But Sri Chinmoy had not forgotten about all the other countries either. Afterwards we had a walking meditation where we all were grouped by our country of origin. As all his Irish students passed by him, Sri Chinmoy, hands folded and head bowed, humbly said “I bow to the soul of Ireland”; he did likewise for the other countries. Later we were treated to a wonderful Indian meal, eating it sitting cross-legged on the floor around our teacher as he related some fond anecdotes about when he first arrived in America.

Sunrise

For some of Sri Chinmoy’s students, the day really begins on the evening of April 12th; there is a 12-hour walk beginning at seven o’clock in the evening and ending at seven the morning of the 13th, in which many participate either in a walking or helping capacity. (My brother Colm took this photo at sunrise on the morning of the 13th; you can see the walkers in the background) Last year, I had gotten tremendous joy from playing my flute for all the participants and I was really inspired to do it again. So after a few hours’ sleep, I got up at 3:30 and made my way out to a nice spot on the course and started playing away. It as really tough at first, my fingers started freezing with the cold, but then some beautiful flow of the heart overtook me, songs came to me that I hadn’t played in a long time and even a couple that I had never played before, and the time flew by without me realising it. At every ultra race I ever have helped at, there has always been a very strong sense of oneness between all the participents and helpers, like we were all there to help each other have joy and make progress, and this one was no different; walkers helping walkers, helpers helping walkers, walkers helping helpers. Actually, unbeknownst to me, on the other side of the course there was a small group of musicians led by Arthur from Berlin on harmonium who actually played the entire twelve hours! it would have been nice to meet up with them; I have great memories of myself, Arthur and Sandin from Austria on tabla playing away into the small hours of the morning last year.

Colm and Martin

The rain during our stay in New York was unbelievable. They said it was the worst April in New York in 200 years. Thankfully it let up a little during the 13th, but in the succeeding days, it was back with a vengeance. Not to mention the near zero temperatures at nights. It was really really cold. You get some idea from seeing my brother Colm here in this photograph, together with Martin from Graz in Austria who is actually visiting Dublin at the moment, but they still have smiles on their faces. I have to say, I didn’t mind it at all, in fact in some strange way I was grateful for it - it was kind of a challenge where you just had to shut all out incipient negative thoughts about the weather and stay cheerful and happy.

Arguably the worst day weatherwise was thankfully a day we were all indoors: every April and August, one day during our visit is given over to - a circus! We all prepare an act or join up in groups to perform, and the result - clowns, acrobatics, choreography, skits - can take up the best part of the day. Every year, myself and my brother Colm invariably find ourselves in the grand final extravaganza directed by Charana from Wales, a glorious hotch-potch of themes and happenings which are rather incoherently strung together but no-one in the audience cares because they’re all too busy laughing their hearts out. So this time there was monkeys from the Jungle Book, nuns from the Sound of Music, custard pies, regrowing heads and a generous helping of Bollywood dancing. Myself and my brother Colm were amongst the monkeys; before the play, i noticed everyone was cutting rather large holes in their masks to see through, which in my infinite wisdom I didnt see the need for. Boy, was I wrong. i must have spent half the performance peering around in my limited sphere of vision wondering where everyone had gone. But in a performance like Charana’s, everything is so chaotic that no-one in the audience knows when something goes wrong, so i just went with the flow and really enjoyed myself.

A couple of days later, we were making our way to something entirely different - the inaugural Self-Transcendence Invitational Marathon. Every year in August, many of Sri Chinmoy’s students run the Self-Transcendence Marathon in Rockland State Park, but this year Sri Chinmoy proposed that an additional marathon be held, with entry limited to those who had a previous marathon best of 3:55 in the past five tears. I was eligible to run, but a knee injury picked up a few weeks back kept me from participating and instead, and so I instead I was helping with the race set-up. I did however get a run in after all; I was busy entertaining the runners with my flute (with much less success, it was so windy it was hard to get an music out of it at all) when Colm came past with just four miles to go. Without thinking I joined him for the last four miles, encouraging him on until he crossed the finish line in a time of 3:21, eleven minutes better than his previous best. I hadn’t thought of testing my legs out again for another couple of weeks, so it was great that I got the run in; it didn’t do my knee one bit of harm.

Thomas Jefferson play

A highlight of the celebrations for many was the very fine performances of spiritual theater that took place. The scene on the right is from a wonderfully done play about the life of Thomas Jefferson, specifically his contribution to making religious tolerance a cornerstone of American public life. It is something that we now take for granted, but the first scene of the play brought us back to those nightmarish days where you could be persecuted for your most cherished inner beliefs, and gave us an idea of the magnitude of what heroes like Jefferson were up against. Another great play was in fact the second in a three part series about the childhood of Lord Krishna: the one running motif throughout the play is the prophecy given to Krishna’s greedy and power-hungry uncle that he would be slain by a son of Devaki, Krishna’s mother. Kamsa embarks on various unspeakable acts to quash this prophecy, only to find that the thread connecting him to the fulfilment of this prophecy is being pulled ever tighter. There are great performances by Devashishu Torpy as Krishna and especially Tejaswi can der Walt as Kamsa, who really gives an impression of a man with a giant clock over his head ticking its way down to his ultimate doom, which all his power and scheming cannot avert. I was fortunate to have a tiny role in this play, and I was very struck at the speed at which this international cast of actors could come up with something so accomplished at such short notice.

The soul’s reminder

My teacher says there are some days where one can feel one’s soul coming to the fore, reminding you of why you are here on earth; this happens on birthdays in particular, but also occasions like the beginning of the new year, or the day a student and his meditation teacher accepted each other.

Deflation - Sri Chinmoy Centre galleries
Yesterday, as it happens, was four years to the day I became a student of Sri Chinmoy. Now, in the past there have been days such as a birthday or a new year where I have truly experienced the truth of what my teacher was saying, and felt my soul rise up above the weary grind of existence to instill me with new inner strength and purpose, but yesterday was not one of them. Yesterday (I will be frank) was an absolute bear of a day. Two stubbed toes, one banged head, one set of lost keys, twenty things I didn’t want to do and had to do anyway, and one general feeling of wanting to crawl back beneath the sheets and erase the day from human memory.

I consoled myself with the thought that at least I was meeting up with the rest of the Dublin Sri Chinmoy Centre for meditation that evening. But, to my surprise, the general trend of the day didn’t stop once I had sat down and started to meditate. Five seconds in, a loud buzz could be heard from the intercom (wasn’t it supposed to be switched off during meditation?). My brother had forgotten the keys of the house. Apparently I had neglected to explain to him that he can’t go pressing doorbells in the middle of meditation (he knows now :) ). Okay. Back up to the meditation room and settle down. Our meditation room is not used for anything else except meditation, and the atmosphere of tranquility and silence that has built up there is so tangible that it is nigh on impossible not to have a good meditation, but last night was a stern test of that particular hypothesis; fitful spells of the heart shining through a tired mind’s dozy thoughts. Safe to assume there would be no reminder of my soul’s purpose today, I thought.

Sri Chinmoy bicycle race 1978

Of course, I was wrong. At the end of the meditation, we will often watch a video or DVD of our teacher meditating, performing music or speaking on spirituality. And as soon as I saw the cover of the video propped up against the machine, I realised that my soul had found a away to remind me after all. This is a video I have seen before many times, and it never fails to bring back the fondest of memories. The tape begins; the camera shows the room in Sri Chinmoy’s house where he exercises for two or three hours a day every day, often in the small hours of the morning. To Sri Chinmoy, his philosophy exercising to keep the body a fit temple for the shrine of the soul is not something to be talked about, but to be lived through example, day after day. There is an exercise bicycle in the middle of the room; Sri Chinmoy comes into view and stands before it, offering a prayer composed from the inmost recesses of his heart, before getting onto the bicycle. Spiritual Masters are flesh and blood like us, they walk, eat and ride exercise bicycles like we do, but the manner in which they do it is charged with such purpose and poise that even watching them go about their daily routines is a lesson in itself.

Sri Chinmoy, his legs pumping on the pedals with tremendous intensity, and yet his brow is unfurrowed, his face still keeps its meditative grandeur. He pauses briefly to switch on a CD player whose controls are taped to the handlebar, and after a few seconds we hear the heart-soaring strains of rabindrasangit, the name given to songs composed by the incomparable Rabindranath Tagore, recipient of the Nobel Prize for literature and the only person ever to write the national anthems for two countries - India and Bangladesh. Sri Chinmoy listens rapt to the first song, drinking in its beauty, cycling away.

Then the second song comes on - Mono moro meghero sangit - Tagore’s beautiful evocation of the monsoons of his beloved Bengal - and immediately Sri Chinmoy sits bolt upright on the bicycle, his eyes windows into another world, his hands free as a bird soaring and tracing the contours of the song with his fingers. The great master Sri Ramakrishna often used to go into the supreme meditative state of samadhi if anyone so much as uttered the name of God; here, this simple song has sent my teacher into a state of God-oneness that melts the heart to look at. His legs, like a forgotten colonial outpost sticking resolutely to orders recieved years ago, all the while pedalling away with the utmost intensity.

It was almost four years ago, a couple of months after I became a student of Sri Chinmoy, and I was watching this video for the first time: at this very point, struck by the beauty of this spontaneous meditation, I had the most wonderful - you could say life-changing - experience. My mind, whether struck by the beauty or just the incongruousness of it all, just stopped totally for the briefest of moments needed for the heart could get through - and I could feel something of Sri Chinmoy’s blissful meditative state reach out from the other side of that television screen and wrap around me, drawing me in a bond so close and dear that I did not know where Sri Chinmoy ended and I began; I felt like a limb in a giant and sacred tree of human interconnectedness. In that moment of interconectedness, I felt my purpose here on earth, to help create a world where each of its citizens can feel exactly that same sense of love, joy and connectedness; this is something that has never left me. All the same, I am grateful to my soul for reminding me again, even if it could not come to the fore in person :).

Related Links:

  • Tagore’s song Mono moro meghero sangit: I think Windows people can play it, Mac people probably have to download a plugin (boo! boo! hiss! boo!)
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Photos: The ‘deflated’ boy comes from Ranjit Swanson at Sri Chinmoy Centre galleries; the second one is of Sri Chinmoy participating in a 24-hour cycle race in 1978

Football in the rain

Boys playing football

Our meditation centre had all kinds of plans stoked up for the weekend - going for some hill walks, playing a game of football, visiting a garden show - but the miserable weather put paid to most of them. Except the football. Yesterday was supposed to be better; we could meet up for a game of football then. Except it wasn’t better at all. We had planned to go for a bite to eat after the game, but the rain made us decide to put the cart before the horse and head to the greasy spoon (as my friend Ambarish calls cafés - where did he get that from?) first. Well, we finished that and the rain still didn’t get any better. After a brief stint trying to persuade Ambarish, who lived nearby, to put the couch and all the breakables in his house into the kitchen so we could play a game of indoor football in his living room instead, we headed out into the rain and just started playing away.

It’s amazing how you can not look forward to something at the beginning, but then really end up enjoying yourself. The wet surface really levels up all the differing levels of skill and makes for a much more equal game. The rain even stopped. I’m really glad I went out now; things like meeting up for a fun game off football tend to get easily pushed to the back of the schedule due to so-called more ’serious’ commitments, and sometimes if you don’t push aside the excuses and just get out there, the ’serious’ stuff can just take over and bury you.