Learning to concentrate

In Sri Chinmoy’s philosophy, concentration is an important prerequisite to meditation:


Concentration is the Arrow.

Meditation is the Bow.

When you concentrate, you focus all your energies upon the chosen phenomenon in order to unveil its mysteries. When you meditate, you rise into a higher consciousness.

Concentration wants to penetrate into the object it strives for. Meditation wants to live in the vastness of Silence.

In concentration, you endeavour to bring the consciousness of your object right into your own awareness. In meditation, you rise from your limited consciousness into a higher and wider domain.

If you want to sharpen your faculties, concentrate. If you want to lose yourself, meditate.

It is the work of concentration to clear the roads when meditation wants to go either deep within or high above.

Concentration wants to seize the knowledge it aims at. Meditation wants to identify itself with the knowledge it seeks for.

An aspirant has two genuine teachers: Concentration and Meditation. Concentration is always strict with the student; Meditation is strict at times. But both of them are solemnly interested in their students’ progress.

From Eternity’s Breath, by Sri Chinmoy


However, it is always very tempting to make the jump straight to meditation. When I began meditating, I would preface my meditations with some concentration exercises but this didn’t last for long.

Ever since I was a kid, keeping myself focused on something and seeing it through to the bitter end was never one of my strong points, especially if it wasn’t one of my passions. So I have decided to spend a little amount of time honing my concentration skills, so that I can meditate longer and deeper. I wrote an article on one concentration exercise I am using:

http://www.srichinmoybio.co.uk/blog/productivity/an-easy-to-learn-concentration-exercise/

I am also hoping that my improved concentration skills will have knock-on effects in my daily life, especially in getting the will power necessary to make sure every choice I make during the day is one that helps me towards my ultimate goal of enlightenment (hey, why settle for less?)

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An experience of Sri Chinmoy’s weightlifting

In his lifetime, my teacher engaged in so many fields of endeavour - spirituality, art, poetry, peace activism, composing songs, theatre, running, lecturing, cycling, instrumental performances, tennis, weightlifting - that it is often a challenging task explaining to anyone unfamiliar with my teacher’s work exactly who Sri Chinmoy was and what he did.

From my perspective, the answer is clear enough: he was my spiritual Master, my guide to inner realms of freedom and vastness beyond the confines of the mind I never previously knew existed. And yet for thousands of people who did not and perhaps never will embark upon the spiritual life, he was still a powerful source of inspiration and never-say-die spirit, often in areas directly connected to their own fields. Runners, swimmers and triathletes would credit his vision in setting up the Sri Chinmoy Marathon Team, the worlds largest organiser of endurance sporting events. Diplomats, world leaders and peacemakers all around the world would fete his tireless efforts in creating one initiative after another to build global harmony from the bottom up. Artists, composers and musicians alike would stand in wonder at the quantity of his output in each of these fields, and the way his creations flew like an arrow beyond the mind’s obfuscations to the heart of something much deeper and vaster within ourselves. But for the general public, their first introduction to Sri Chinmoy might well have been through watching television reports of his record-breaking feats of weightlifting strength. In many ways, his weightlifting feats were furthest from the realm of traditional spirituality; that’s perhaps why they were the most dramatic and belief-challenging demonstration of meditative power of all.

I remember feeling rather bemused when I first heard about my teacher’s weightlifting, and it only added to my feeling that this was not a meditation path in the way I grandly thought meditation paths should be - you know, cross legged for hours, cups of green tea and all that. But on the other hand, I was having very deep and profound experiences of meditation, experiences I never even came close to in a year of meditating by myself before I came to the Sri Chinmoy Centre. So I (rather wisely, in hindsight) made the decision to kind of suspend judgement on the weightlifting for a while, and just give this whole being-a-student-of-a-great-spiritual-Master thing a little while to play out and see where it took me.

It turned out that my teacher’s weightlifting would play a significant role in my own inner development. When I saw my teacher for the very first time, it was on a visit to Oxford whilst he was lifting lecturers from that august university. I have to say it wasn’t something I really grasped the first time I saw it; I really appreciated the atmosphere of silence and intense concentration that surrounded the actual lifts themselves, but my ideas as to What Meditation Should And Should Not Be were still quite strong at that stage, and I much preferred the meditation functions later on in the evening, with their musical performances and the Master meditating on each of us as we walked past him. A year later, I myself got lifted in the same manner as those lecturers, and I had quite a nice experience which I wrote about in a previous blog entry. But it was not until a couple of months after that, when I again visited New York to attend a 3 day weightlifting exhibition that Sri Chinmoy was giving, that the full import of what Sri Chinmoy was trying to achieve - and was achieving - with his weightlifting came to bear on my life. Most of the time when I can feel my teacher’s guiding touch in my life, it is something I first feel in the heart, the core of my being, an inner illumination which then spreads to the mind, emotions and body. But the experience I got this November was something of a direct assault on the mind itself, on its limitations, its smug assumptions as to what was possible and what was not.

A couple of days after I arrived, the main day of the exhibition began with a series of lifts performed on the outdoor garden of Aspiration-Ground, the place where Sri Chinmoy spent much of his time meditating with his students. There was a huge array of lifts planned that day - a small summer house, a yacht which the lifting crew had somehow managed to perch on a steel apparatus above Sri Chinmoy’s head, a fishtank, a 4 foot tall ice statue of a bird which San Diego artist Papaha Gosline had only carved a couple of hours earlier from a block of ice with his chainsaw, a camel….and an elephant. Sri Chinmoy usually has a team of his students dedicated to setting up and taking down all the lifting apparatus, but due to the huge array of lifts, it was basically all hands on deck, and I found myself helping to set up the lifting apparatus for the elephant. I was a little too busy to contemplate the surreality of setting up a lifting apparatus for an elephant; there was a tremendous current of energy with everyone moving around and putting things into place; Olympic athletes, weightlifting and bodybuilding greats, literary figures, as well as media from around the world, all mingling on the front lawn.

The elephant was to be lifted using a standing calf raise, a lift which had been part of Sri Chinmoy’s repertoire since 1986; Sri Chinmoy would place his shoulders under a set of pads and push upwards using his heels, lifting the entire platform a couple of inches under the ground. The assembling in itself was quite a feat of strength. It took four people to lift out each of the heavy steel girders that would lie underneath the lifting platform; then we added a steel frame that connected to a set of shoulder pads, put the platform in place, and added a protective screen so the elephant would not get startled by Sri Chinmoy standing right in front of him. And we stod back from putting the last bolt in place, and it struck me, how simple the whole apparatus was. Girders connected to framework, framework connected to shoulderpads; Sri Chinmoy pushes upwards against the shoulderpads and lifts the girders. And something about that simple fact just drove it home to me, that yes, my teacher really is lifting all that weight there on the platform.

But now Minnie the elephant is coaxed onto the platform with a bucket of tasty apples and carrots (actually, she ate all the apples and threw away the carrots with her trunk); there is a brief moment of meditative concentration, and I had one of those blink twice to see if that is actually was what you’re seeing moments - an elephant is being raised up off the ground before my eyes. My mind; trying to trace where all of its assumptions about reality are failing; girder connects to frame, frame to shoulder pads, elephant walks on platform, man lifts elephant…. I felt as if my mind was being levered open; the collection of things it holds to be true, the decisions it has made about what is real and what is not, propping each other up like ne’er-do-wells in a tavern; one assumption turns, and the rest suddenly don’t seem so sure in their positions anymore…what other assumptions am I making? What other limitations am I placing on the way things could be?

And then one realises that is exactly what my teacher is trying to do - to introduce everyone he met to the realm of the possible. And of course, for everyone who seizes that passport to the possible and brings its liberating touch to bear on their own lives, there are others who rigidly cling onto the assumption that such a thing cannot be done, simply because, er, it cannot be done. It has been that way throughout history. Not everyone wholeheartedly embraced quantum theory when it was first developed; some leading turn-of-the-century scientists like Rayleigh (and even Einstein to an extent!) went to their graves unable to fully accept the new system. James Joyce’s Ulysses was greeted by famously mixed reviews - one reviewer declared memorably that he had felt like “a general just after putting down a major insurrection” and yet that book singlehandedly changed how people wrote novels, and its impact can be felt right to this day. In his famous 1962 book, the Structure of Scientific Revolutions, the scientific historian Thomas Kuhn cited a psychological experiment where people were dealt cards from a pack, in the course of the experiment introducing non standard cards such as a red club or a black diamond. The result? A select few people figured something had changed straight away, others merely continued as if the cards were mere standard cards. Why? Because that was the way things should be. Others again went through a period of mental uncertainty as they perceived something was wrong but they could not figure it out - reminiscent of Dogen-roshi, the founder of Zen in Japan who once declared that if the mind does not bristle at a new truth when it first encounters it, then it is not really a new truth at all - the bristling is merely the resistance to your mind expanding.

In hundreds of years time, when our descendants are doing things and living dreams we do not believe possible now, they will look back on people like Sri Chinmoy who paved the way for those possibilities to present themselves, whose own personal efforts made those who saw them look at their own life goals and ask the question of questions - “Why not?”. For they will know that which we can only currently dimly percieve - that inspiration truly moves the world.

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My favourite photograph of Sri Chinmoy

Sri Chinmoy - taken by Projjwal

When in New York to visit my teacher Sri Chinmoy, I often have occasion to stop by my friend Anugata’s house which is just up the hill from Aspiration-Ground, not least because of the free internet connection that can be obtained if you lean your computer a certain way against the window :) Anugata lives upstairs, and in the stairwell there is the above beautiful framed picture of Sri Chinmoy. It is absolutely huge and takes up at least half the wall, and when I look at it I have this tremendous feeling that my teacher is really close to me - often my exit from the house has been delayed at least five or ten minutes just from looking at this picture.

The picture was taken by Projjwal Pohland from Germany, who over thirty years took many beautiful pictures of Sri Chinmoy - many of which can be found in his photo gallery - but none so beautiful as this, I think. I must ask Projjwal the circumstances under which the photo was taken. It somehow does not seem like other for-the-camera pictures - a lot of the photos where Sri Chinmoy sat for the camera have this tremendous air of dignity and inner strength, almost like a statesman, whereas this photo seems to embody something else entirely - love, concern, eternity - one can only grasp at words.

Actually, this unusual photograph also reminds me of an interesting anecdote about another picture of Sri Chinmoy (unfortunately I cant find an online version of that particular picture). One time when I was visiting new York, myself and Databir had a gentleman’s disagreement (for want of better words) during a frenetic game of early morning frisbee. By way of patching things up, the great and good Databir later that day brought me a very beautiful photo of Sri Chinmoy in deep meditation, eyes raised upwards as if soaking in the entire expanse of Heaven.

Apparently, Databir told me, there was a plan to put this picture on the front cover of one of Sri Chinmoy’s books. Someone else objected, arguing that Joe or Josephine Public don’t exactly come across someone in this state of meditation every day of the week, and that they might be a little startled - perhaps one of the stately photos mentioned above would be more suitable. The photo was presented to Sri Chinmoy - he looked at the photo for a few seconds, and then exclaimed in a childlike voice “But…it’s me!”. A very sweet reminder that these high states of meditation are not something a spiritual Master goes into from time to time, they are something that he eternally is.

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Prasad with Sri Chinmoy

Prasad by Sri Chinmoy

At the end of each meditation function, we generally have the Indian traditional custom of prasad i.e. food that is blessed by the master before being offered to everyone at the function. I dareday some of the fondest memories many of Sri Chinmoy’s students have are of when he was giving prasad - one could very tangibly feel the light the master was offering both to you and to the food itself.

A lot of the time when Sri Chinmoy was giving prasad, he would first ask the children under eighteen to come up first who had come to visit with their parents, or the more elderly members of the audience so they could come up at their own pace. Other times Sri Chinmoy would ask us all to come up in stages - for example he might say those over 30 years on the path, followed by those over 25 etc. I remember one time he asked us all to come up by age, starting with youngest and ending with eldest. As the older members came up I remember Sri Chinmoy commenting how he couldn’t believe how young some of them looked compared to their age - a definite testament to the power of meditation.

One very fond memory I have is when Sri Chinmoy asked us to come up according to our religious background. First he called for Christianity. I didn’t really consider myself an orthodox Christian so to speak, but I saw a few others in the same boat getting up to go down, so I figured he must be talking about background rather than actual practise. Then he asked for Judaism, followed by Islam, which he referred to in such affectionate terms as his ‘dearer than the dearest’ Islam. I have always been very struck by Sri Chinmoy’s appreciation for this oft-misunderstood religion; Sri Chinmoy taught me in regarding other ways to the Goal than my own to move beyond mere tolerance (which often smacks of superiority) to a feeling of oneness, of feeling their experience as my very own. Then came Hinduism, Buddhism and finally Sri Chinmoy asked for those of no religion to come up, and a few people came. “I also have no religion“, Sri Chinmoy smiled sweetly at them. “My only religion is my love of God.

(Picture by Adhikari Diganta Pobitzer on Sri Chinmoy Galleries)

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Keyword Savitri (not to be outdone)

My fellow students of Sri Chinmoy, Tejvan Pettinger and Sumangali Morhall, have recently posted very amusing poems based on the top keyword searches for their respective sites tejvan.co.uk and sumangali.org.

Of course they had the good sense and decorum to limit their poems to the first 25 searches, but I am congenitally devoid of such things, you see. So I have produced my own keyword poem to rival in length Sri Aurobindo’s epic Savitri (almost 24,000 lines) - or at least I started upon my epic task before realising that not enough people are visiting my site to generate the required number of lines. Boooo.

So here it is. I had to omit a rather large number of stunningly inappropriate conjunctions of words, and was left with this. Enjoy, or at least do me a favour and don’t think worse of me :)

cache public
about shane magee
chinmoy

sri chinmoy autobiography
concentration span
aum meditation

horse
boost concentration
ramakrishna disciples
how to create a normal candle

expectation meditation
inspiration blog

death
the mahabharata
a record breaker

wisdom eastern to overcome habits
anandamayi ma
sri chinmoy

sri chinmoy books on finding self
articles on self discovery
world clock
births
deaths

relationship between spiritual master and student
ramanasram
mother kali
plato

scariest picture ever
adolescent bangla song
heart versus mind

aum japa
how to create an oasis
cycles of thought

how to incorporate meditation into your daily life
inner voice
death can be an inspiration

spiritual blue butterfly
listening to your own voice
intensive training programme for sub 3 hour marathon

life lessons because of death
the true challenges of life
concentrating in heart meditation

indian spiritual masters image
buddha in cave & trishatur
spiritual queries to ramkrishna mission

warrior of light comments
about he knows that
without inspiration and experience
no amount of training will help him

secret of happiness desires
name is shane
irish song

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A race for insane people

I am just after finishing what might possibly be one of the most intense experiences of my short span of life so far. A couple of weeks ago, myself, Colm and Matthias participated in our first hill race (thats where the above photo comes from), and enjoyed it so much we decided to go to the second race, which was held in the foothills of the Wicklow mountains this morning.

Darkened skies and plenty of rain greeted our arrival, but of course silly me saw no reason to change from my shorts and flimsy T-shirt apparel. The first part of the race didn’t give much of a sign as to what was to come. as we clambered up the mountain, we were well protected by forest cover, and began to settle down and pace ourselves.

About 20 minutes into the race, myself, Colm and Matthias were following each other as the path turned to go up another mountain. And then things started getting surreal. First we went into open country, with no protection from the winds that were blowing. The road was straight, uphill and seemed to go on forever and ever. And then came the hailstones. Big ones. And we thought that was bad, but then we reached the top of the mountain only to find that we had actually been protected from the full force of the wind, now coming at us from the side at sixty or seventy miles an hour. All the big heavyset runners had an advantage here; for me it was all I could to to stop the wind blowing me off the path. At one stage, I got pelted by a particularly vicious hailstone, which was kind of the straw which broke the camel’s back; I just yelled out loud at the top of my voice, declared I wasn’t going to take this nonsense anymore, and set off at top speed to show Mother Nature that it had just messed with the wrong Irishman.

We turned again, with a near-hurricane at our backs, and into a whole different kind of craziness. Such was the force of the wind that it carried you along at top speed without any say-so on your part, and I had to summon all the dexterity at my command to stay upright amongst all the rocks and boulders. Such was the strength of the wind that it even blew me straight up a steep uphill section without any effort on my part. But then I had a crucial lapse of concentration and followed two other runners into what proved to be a wrong turn! It was pretty galling after all that effort to look back and see a slew of runners who were behind you make the right turn and powering on ahead. I did my best to recover but the damage was largely done and I ended up 20th or thereabouts, where I could have at least been in the top 10. Colm ended up sixth overall, the best runner from our Sri Chinmoy Marathon Team. He said he really had a nice experience during the entire race where he was chanting ‘I am not the body, I am the soul’ over and over again and he could feel some soul’s quality powerfully bursting to the fore.

Upon finishing, we all agreed we must be insane, because nobody in their right mind would find themselves doing something like this. But then again, nobody in their ‘right mind’ seems to be as cheerful, smiling and appreciative of the joys of life as the people you find participating in these mountain races. And yes, we’ll probably do it again, crazy people that we are.

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A bunch of cowboys

One day during my visit to the Dominican Republic, a group of us decided to take a day to explore a cave in a national park perhaps three hours drive from where we were staying. Upon arrival we were all fitted out with caving gear and then given a horse to take us to our destination. We started out at walking pace, but then someone charged ahead on their horse and the rest followed suit. I remember looking back and seeing the rest of the crowd galloping around the corner in unison like something out of a John Wayne movie. My horse was pretty temperamental, preferring to take me through every bush and thicket on the path rather than stick to the road, but that’s because it was probably afraid of Balarka’s horse, which was trying to eat it. I’m not joking. Balarka’s horse would pull up alongside mine, turn its head towards my horse and open its mouth as wide as possible, wait for five seconds as if to ensure the largest possible bite, and then try to take a big chomp out of my horse. It’s a miracle I got the poor horse home in one piece.

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The delight of existence

I always enjoy hearing the myriad ways in which people embark upon the journey of self-discovery. When I was beginning to meditate, I eagerly devoured and personal accounts by people who meditated I came across, ehether it be in book form, video form or first-hand. I remember seeing this particular video when I first came to meditation class - in it Jogyata Dallas, who has spent the last 25 years as a student of Sri Chinmoy, talks about his own journey, which is fairly entertaining to say the least. We here in Dublin have a special fondness for Jogyata, not least because he and his wife Subarata gave the meditation classes that set our centre in Dublin into motion! We have a copy of this video in our centre which is beginning to get well worn with all the viewing, so it is nice to have it available to view on Sri Chinmoy TV.

You can see the video by clicking on the ‘more’ link:
Read more »

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Some poems from two of Sri Chinmoy’s books

Many of Sri Chinmoy’s students read his poems and aphorisms as part of their meditation practice. Much of the time, people turn to his three major collections of aphorisms - Ten Thousand Flower-Flames, Twenty-Seven Thousand Aspiration-Plants, and Seventy-Seven Thousand Service Treees - but Sri Chinmoy also wrote many smaller collections of poetry as well. Here are some nice poems I found in two of these smaller collections:

From I Need only God:

How will you know
If you are divine?
You will know
If you are divine
When you discover
That without your body’s Himalayan achievements
The world can exist-
But not without your soul’s
One little smile.

I had many more lives.
I shall have many more lives.
But I have only one Master
And that is what I always want.
Who is my Master?
My own higher Self,
My Eternity’s All.

******

From Every Day a New Chance:

I may not know what it means
To be perfect,
But I do know what it means
To be happy.

Forgive
If you want to regain
The full freedom-joy
Of your mind and heart.

Not a fear-prompted prayer
But a love-inspired meditation
Can and does
Gladden God’s Heart.

(Photo by Pavitrata Taylor: Last August, when I was in New York visiting my teacher, some doves were released as part of a ceremony - this one, instead of flying off, stayed around till the end and then went)

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A tune I learned yesterday

I thought I’d share with you something I picked up yesterday on the flute. I recorded it with GarageBand, which by default gives you a metronome to accompany you. At first I thought it was a good idea, as my sense of rhythm is a bit all over the place, but firstly my playing and the metronome started to amicably go their separate ways, and then when the recording was over I couldn’t turn it off!

I’ve never recorded myself before playing - what’s interesting is that things you think are awful-sounding when playing don’t sound near as bad when you listen to it. All the more reason to escape that critical mind, and just get into the heart, I say. The funny thing is that you actually make a lot less mistakes when you just decide to play from the heart.

I haven’t a clue what the tune is called - I got it off a YouTube recording of Mick O’Brien and Caoimhin O’Raghallaigh playing about three years ago. When I was beginning to play the flute, Caoimhin very kindly and selflessly took the time to give me some valuable tips; any mistakes (and there are many) are solely as a result of a lack of dedication and a general I-know-best attitude on my part, rather than a reflection on his teaching.

Here’s the video so you can see what it should sound like: (Ha, that reminds me of one time I was in the car with my brother Colm and about to play an Irish music album he hadn’t heard before; I casually remarked that I’d learned some tunes from this album and he might recognise them. Bet you I won’t recognise them at all! he said, laughing)

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